Back WorkOut

Back WorkOut

T-bar row: T-bar row is a kind of barbell bent over row that is popular in weightlifting. More people are now switching to the good life by eating healthy food and hitting the gym. As people goes to the gym, one of the most used equipment in building muscles is the t-bar row. The T-bar row is an innovation in the modern gym equipment. It was used since early 20th century by gym experts and even beginners. This type of equipment…

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Tire (Box) Jumps

Tire (Box) Jumps

  Lay your tire flat on its side like a box. Face the tire with your feet shoulder-width apart. Squat down slightly, as if you’re going to jump straight into the air. Your arms will naturally swing backwards and return forward as you leap onto the tire. Both feet should land softly on the tire. While the tire has some give to it, landing too heavily can hurt your knees upon impact. Consider this practice. Benefit: Tire jumps are a functional…

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Squat WorkOut

Squat WorkOut

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense. Lifts the Butt Doing squats…

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Tire Jumps

Tire Jumps

Tire Jumps Squat down slightly, as if you’re going to jump straight into the air. Your arms will naturally swing backwards and return forward as you leap onto the tire. … Benefit: Tire jumps are a functional exercise that can help improve your explosiveness for running and increase your vertical jump. The tire  jump is a preliminary exercise of tire fitness training that can be done by beginners. This workout helps in improving your vertical jump and the explosiveness of running. It is a functional exercise that increases stamina…

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Battle Rope Training

Battle Rope Training

You may be surprised to learn that the rope is used for much more than climbing and pulling, as is commonly seen in CrossFit. In fact, there is a specific type of rope that has been developed to enhance an athlete’s grip, strength, and overall levels of work capacity. It’s known as the battle rope. Battle rope training benefits Benefits of Battle Rope Training. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope…

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Seated Chest Press Machine.

Seated Chest Press Machine.

The seated chest press machine is an upright version of the standard lying bench press machine. The arms, placed under a weight-bearing load, are pushed away from the chest and returned to starting position. The chest press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles Muscles worked: Pectoralis major, anterior and lateral deltoids, and triceps. Essentially, this is the chest press machine in your gym or rec center. “This exercise variation is great for strength building and requires little athletic skill,”…

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Basic WorkOut At GYM.

Basic WorkOut At GYM.

There are different ways to train at the gym: without equipment, mostly using your own body weight with free weights using weight lifting machines Free weights help you to perform effective basic exercise. Weight lifting machines help you add the load to your workout and to concentrate on the  training of specific body regions. Body weight workout is very functional – every exercise includes many different muscles thus helping to achieve your goals more efficiently. You have to keep in mind two basic…

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Agility ladder drills

Agility ladder drills

  Agility ladder training is great for so many reasons. Yes, your heart rate gets up there and you’re going to burn calories, but there’s so much more to it than that. Here are just some of the benefits of agility ladder training. 1. Improves Speed, Agility, and Quickness Whether you’re a pro athlete or an exercise newbie, agility ladder drills are the perfect form of cross-training because they help improve your speed, agility, and quickness. Speed: your ability to move in one direction…

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Dumbbell Bench Press

Dumbbell Bench Press

Bench presses help you build a strong chest, and the dumbbell bench press offers some benefits not available with other chest exercises. You challenge the muscles of the chest and shoulders, and dumbbells allow greater range of movement and activate numerous stabilizing muscles Muscles The dumbbell bench press strengthens the fronts and tops of the shoulders, the triceps at the back of the upper arms and the pectorals, or chest muscles. During the press, your rhomboids at the upper back,…

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Pull Ups & Lat Pull Downs WorkOut

Pull Ups & Lat Pull Downs WorkOut

  What Is a Pull-Up? A pull-up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. During a pull-up, your wrists, elbows, and shoulder angles all change. 4 Benefits of Pull-Ups 1. Functional Strength: As humans, we perform a wide range…

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